Antioxidants

The three major antioxidant vitamins are beta carotene vitamin c and vitamin e. When a person consumes them in large amounts antioxidants may help defend the body against oxidative stress. Oxidation is a chemical reaction that can produce free radicals thereby leading to chain reactions that may damage the cells of organisms.

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Antioxidants. Free radicals are compounds that can cause harm if their levels become too high in your body. Antioxidants are man made or natural substances that may prevent or delay some types of cell damage. Antioxidants are compounds produced in your body and found in foods. A fact sheet about antioxidants substances that may protect cells from the damage caused by unstable molecules known as free radicals.

However research has not shown antioxidant supplements to be beneficial in preventing diseases. Diets high in vegetables and fruits which are good sources of antioxidants have been found to be healthy. Antioxidants are nutrients vitamins and minerals as well as enzymes proteins in your body that assist in chemical reactions. Antioxidants are molecules that fight free radicals in your body.

To balance the oxidative stress plants and animals maintain complex systems of overlapping antioxidants such as. Antioxidants are compounds that inhibit oxidation. Free radical damage may lead to cancer. Antioxidants such as thiols or ascorbic acid vitamin c terminate these chain reactions.

They are also available as dietary supplements. You ll find them in colorful fruits and vegetables especially those with purple blue red orange and yellow. They are believed to play a role in preventing the development of such chronic diseases as cancer heart disease stroke alzheimer s disease rheumatoid arthritis and cataracts. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.

Antioxidants are man made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods including fruits and vegetables. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals unstable molecules that the body produces as a reaction to environmental and other pressures. They re linked to multiple illnesses.

Examples of antioxidants include. Antioxidants are compounds that may help delay or even prevent cell damage in the body.