Creatine Results

Serum creatinine ranges are lower for women because women have less muscle mass and thus a lower rate of creatinine formation and excretion. Creatine is often taken in higher amounts such as 20 grams for five to seven days during this time. The second benefit on the list of creatine results is an expansion in overall muscle cell volume.

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If you want to see results from creatine quickly a loading phase may be the right choice for you.

Creatine results. A wide body of research on the impact of oral creatine use on exercise has produced mixed results. Normal blood creatinine levels also vary by race. For non hispanic blacks the average blood creatinine is 1 25 mg dl in men and 1 01 mg dl in women. Results of the creatinine blood test are measured in milligrams per deciliter or micromoles per liter.

Benefit 2 muscle cell volumization. Research on creatine use for specific activities and conditions shows. Learn what the results of the creatinine level mean and how abnormal creatinine levels in the blood may indicate kidney disease or kidney damage. The creatinine blood test is a test which measures kidney function.

The normal range for creatinine in the blood may be 0 84 to 1 21 milligrams per deciliter 74 3 to 107 micromoles per liter although this can vary from lab to lab between men and women and by age. In order for creatine to be stored in your muscle tissue it requires additional water to be held there. Oral creatine use might benefit athletes who require short bursts of energy such as sprinters and weight lifters.