Creatine Side Effects

Signs of an allergic reaction like rash.

Creatine side effects. Common creatine side effects may include. Kidney damage liver damage kidney stones weight gain bloating dehydration muscle cramps digestive problems compartment syndrome rhabdomyolysis. This is simply not the case. Early research on the.

Red swollen blistered or peeling skin with or without fever. Side effects can include. And there s no published literature to suggest it s unsafe there have been anecdotal reports of kidney. Trouble breathing swallowing or talking.

Muscle cramping nausea diarrhea dizziness gastrointestinal pain dehydration weight gain water retention heat intolerance fever. Creatine is one of the most researched sports supplements out there kerksick says. Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset. Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset.

Or swelling of the mouth face lips tongue or throat. Long term kidney disease chronic kidney disease or ckd. Tightness in the chest or throat. Creatine causes cramping and dehydration.

Side effects can include. There is no data that shows creatine causes muscle cramps or dehydration. One of the most common concerns about creatine supplementation is that it can cause dehydration or cramping particularly in hot and humid environments. A lung disease that makes it harder to breathe chronic obstructive pulmonary disease or copd.

Early research shows that taking creatine might reduce muscle loss and improve nutrition.