Diet Food Pyramid For Weight Loss

These foods are low in energy density.

Diet food pyramid for weight loss. And unlike most diet plans it also allows you to factor in physical activity level. When you re dieting and cutting calories it s more important than ever to choose nutrient dense foods and not waste calories on extras or high fat sugar calorie foods that provide little in the way of vitamins and minerals. An essential part of every single weight loss diet is creating a caloric deficit. This is when you consume fewer calories than your body burns.

The real secret to safe effective and nutritionally sensible way to lose weight more and more experts say can be found in the familiar but often overlooked usda diet pyramid. A protein intake at around 30 of calories seems to be optimal for weight loss. The base of the mayo clinic healthy weight pyramid focuses on generous amounts of healthy foods that contain a smaller number of calories in a large volume of food particularly fruits and vegetables. It boosts your metabolic rate and causes a spontaneous reduction in calorie intake.

This principle involves eating low energy dense foods and can help you lose weight by feeling full on fewer calories. That means you can eat a lot of them because they don t contain a lot of calories. The best choices are low in fat and calories such as fish skinless white meat poultry fat free dairy foods egg whites and legumes lentils beans and peas which also happen to be good sources of fiber. Focus on good fats such as olive oil avocado nuts nut butters and more.

Vegetables and fruits the foundation of the pyramid should be your focus. The weight loss pyramid is just like the food guide pyramid except that the number of servings from each group is decreased to the minimum amount needed for good health.