Eggplant Nutrition Facts 100g

3 of the rdi. There are 24 calories in 100 grams of eggplant. Roasted eggplant 75 cal there are 75 calories in 100g of roasted eggplant.

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100 g 1 cup cubes 82 g 1 eggplant peeled yield from 1 1 4 lb 458 g 1 eggplant unpeeled approx 1 1 4 lb 548 g 1 g 1 ounce 28 3495 g 1 pound 453 592 g 1 kg 1000 g custom g custom oz.

Eggplant nutrition facts 100g. There are 20 calories in 1 cup of cubed eggplant. 10 of the rdi folate. There are 25 calories on average in 100g of eggplant. Polyunsaturated fat 0 1 g.

Get full nutrition facts and other common serving sizes of eggplant including 1 oz and 100 g. 5 of the rdi potassium. 4 of the rdi vitamin c. Monounsaturated fat 0 g.

It is also a good source of vitamin c vitamin k thiamin niacin vitamin b6 pantothenic acid magnesium phosphorus and copper and a very good source of dietary fiber folate potassium and. Find nutritional value of a product eggplant raw select serving size. Get full nutrition facts and other common serving sizes of eggplant including 1 oz and 1 cup of cubed. One cup 82 grams of raw eggplant contains the following nutrients 2.

According to the united states department of agriculture usda 100 g of cooked eggplant only contains 35 calories. For a 100g serving the amount of calories is 49 kcal the amount of protein is 0 9 g the amount of fat is 0 7 g the amount of carbohydrate is 9 77 g the amount of fiber is 2 5 g the amount of sugar is 4 8 g. The lowest nutritional value is in eggplant pickled which has a value of 11 100 of nutritional value. Eggplant is a low calorie vegetable which you can eat as part of a healthy diet.

5 of the rdi vitamin k.