Female Bodybuilding Workout Plan

Ready to jumpstart your own body transformation.

Female bodybuilding workout plan. It usually involves training twice a day approximately one hour of lifting and anywhere from 30 minutes to two hours of cardio per day most female bodybuilders structure their workouts by dividing up their strength training days by body part often called a split. The goal is to help you develop lean and functional muscle tone through foundational lifts. The workout itself targets your lower body three times a week with a strong focus on your glutes and your upper body twice a week with a focus on sculpting the muscles of the arms. Don t force yourself to do the fourth workout if you re sore or fatigued.

It will work your entire body. We dig things like kettlebells pull ups and deadlifts and we re always looking for new ways to improve our lifts and our physiques. Too many women coast through their workout routines and do the same thing over and over. We want to lift heavy weights challenge our limits and work on building strength.

Lay foundation balance muscle tone time frame. Pollyana fms getty. Muscle strength s women s trainer workout. Going hard in the gym seven.

Dumbbell and bodyweight circuit workout for women this dumbbell workout is comprised of 10 exercises. You ll have three workouts per week to perform with an optional fourth workout if you feel up for it. But some of us are looking for something more. Try this sample weight lifting plan for women workout from shannon dey m s founder and ceo of bombshell fitness a competitive training and coaching group for female athletes.

If this expert grade routine seems intense that s because it is. 4 weeks longer if you re new to fitness whether you ve been a regular at the gym for years or are just starting your fitness journey getting ready for a competition is a bit of a departure from a typical strength routine. While you might think the first change you should make has to do with pumping iron in the gym. April 06 2020 3 min read.

A lot of women make the mistake of thinking the path to a better body is paved with long cardio workouts on the elliptical treadmill or stair stepper. Here s eight weeks worth of a female bodybuilding workout plan for beginners that is based on full body exercises. Keep rest between exercises to a minimum and perform each circuit 3x per training day. Women tend to forget that increasing the amount of muscle on their bodies will actually boost their metabolism and help them stay leaner.

Start with your diet. Many women go to the gym to lose a little body fat tone up with light weights or take exercise classes. This 12 week program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Use that as a rest day instead.