Gestational Diabetes Diet Plan Pdf
If you need to make changes to your diet or meal plan to keep your glucose level in the healthy range your health care provider will help.
Gestational diabetes diet plan pdf. Breakfast 2 carbs 30g. These sample meals should not replace the meal plans you receive from your diabetes care team. Gestational diabetes women with gestational diabetes also can develop preeclampsia pree e klamp see uh. Sample meal plans for gestational diabetes these sample meal plans show how to balance your carbohydrates carbs throughout the day.
Make sure you eat a variety of foods fruits vegetables protein. The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range. Every meal includes a protein source. As always run everything by your doctor.
When this happens the diabetes then is called type 2 diabetes. Manage your weight with your eating plan. This sample meal plan will guide you until you meet with a registered dietitian to create an individualized plan. This post and the gestational diabetes meal plan ideas are just that ideas to help you navigate.
Work with your doctor before during and after pregnancy to prevent problems. Sometimes diabetes does not go away after delivery or comes back later after pregnancy. Carb servings are listed next to each food. Management of gestational diabetes 2000 calorie meal plan breakfast starch 8 1 1 13 2 11 11 1 111 2 2 3 4 4 5 22 1 2 fruit 3 milk 2 vegetable meat fat am snack lunch pm snack dinner hs snack.
Plan to eat your meals at about the same time each day. Eat 3 meals per day. A sample meal plan for gestational diabetes the meal plan below is a guide to the types of meals that are suitable for those with gestational diabetes but all women with gd should seek professional individualised guidance on their diet. To follow a diet low in cholesterol and saturated fat choose the lean meats fish.
As always run everything by your doctor. Creating a healthy meal plan for gestational diabetes mellitus here are some basic guidelines that will help you control your blood glucose.