Get Your Feet Ready For Sandal Season

Get your feet ready for sandal season seeing your feet exposed in sandals this summer may raise questions about what could be ailing your feet. Get ready to feel the grass or beach beneath your feet with the following heel to toe beauty tips from the american podiatric medical association. Ridding your feet of its dead dry skin is the first step to getting them ready for sandals.

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This abnormal bending can put pressure on the toe when wearing shoes causing problems to develop.

Get your feet ready for sandal season. Bunion if you have a bump on the side of your big toe it could be a bunion. Depending on your personal preference this can be achieved with either a pumice stone or an exfoliating scrub. Try a heavy duty moisturizer. It s inexpensive smells great and very effective.

Keep an unbreakable container in the shower at the ready so you can scrub your feet anytime they need it. Grab your pumice stone after soaking your feet for 5 to 10 minutes in a warm steamy shower for an extra special exfoliating treat. Put in it a dab of your favorite bath oil and two dabs of baking soda. Your feet will thank you.

Just gently rub it over those rough spots and the exfoliating action will help reveal smoother softer skin. Quick tips to get your feet ready for sandal season after soaking slough away calluses around the heels balls and sides of your feet with a pumice stone or foot file. Caustic chemicals aren t always the answer. Plan to exfoliate about once every two weeks to treat mild calluses or more often for heavy to severe cases.

If the skin on your feet has been left dry beyond recognition you should build a regular routine for hard skin removal with a foot scrub and foot file. Preparation is the key to soft supple skin. Soak your feet for at least 15 minutes preferably longer. Here is a test relax and set your feet and toes flat on the ground.

Start out by filling a basin full of warm water. How to get your feet ready for sandal season you don t always need to go to the salon. Rub it in gently with your hands for a few minutes then rinse off. Fill your container of choice 2 3 full with sugar add dish soap to the consistency you like then stir in 4 or 5 drops of lemon essential oil.

Hammertoe is a bending deformity of one or both joints of your toes. You can also include bath beads if you like. If you re in the camp of people who rarely or never get a pedicure there. If it looks as though you are drawing up your toes toward the ceiling you could have a hammertoe.

Here are some common conditions to watch for and guidance on when to consult our office for proper treatment. Scrub soften and exfoliate feet as needed. Many people s feet have dry callused skin that has thickened or hardened. Twice a week before taking a bath or shower set aside a little time to apply a specialist foot scrub or body scrub to your feet.

It will soften calluses and buff away unsightly dead rough scaly skin. Exfoliate once every other week for mild to.