Head To Toe Health And More With Selenium

Nutrition multi vitamins article body. It may protect against cancer thyroid problems cognitive decline and asthma but more research is needed. If when you discuss selenium supplementation with your doctor and they give you the go ahead to start taking supplements be sure to follow your doctor s recommended instructions.

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Selenium is a mineral that plays a role in many bodily functions.

Head to toe health and more with selenium. Although selenium is necessary for good health getting too much can be dangerous. The mineral is naturally found in water and several foods and is required for longevity and 1 optimal health. Some minerals are so vital to our health that if they are not present in our bodies in sufficient amounts we may become ill or develop. In fact consuming high doses of selenium can be toxic and even fatal.

Like vitamins minerals perform specific functions within the body. Too much selenium more than 200 micrograms can be toxic. Head to toe health and more with selenium word count. The trace mineral is beneficial for improving your immunity and as it is an essential mineral it has to be obtained through foods.

A type of mineral found in the soil selenium is a key mineral required for metabolism. While selenium toxicity is rare it s. Low selenium levels have been associated with a number of negative health outcomes including suppressed immune function and an increased risk of mortality anxiety infertility and heart disease. Like vitamins minerals perform specific functions within the body.

Your heart can become weakened if you have a selenium deficiency.