Healthy Indian Snacks For Weight Loss

Its main ingredient is chickpeas aka garbanzo beans. This healthy and delicious twist to your all time favourite south indian snack is sure to leave you craving for more. Here are 29 healthy weight loss friendly snacks to add to your diet.

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Healthy indian snacks for weight loss. Now we will talk about best indian weight loss snacks. For some healthy snacks that can lead to weight loss and actually taste good read on. I typically recommend combos that combine produce whole grains starchy veggies satisfying protein and fat. 1 bowl of dry roasted chana contains 12 5 grams of fibre which makes it a filling snack.

8 healthy snack ideas. Check out our section on low cal snacks that are fit to be consumed by people on a weight loss diet. Do let us know of more such healthy snacking options in the comments below. Indians eat chana masala at breakfast lunch dinner or as a quick snack from food stalls in the local bazaar.

Greek yogurt and mixed. If your savory snack contains protein fiber and healthy fats it s most likely a healthy choice. But the catch is to eat less watch your portion sizes and make sure that you eat food that is nutritious. Did you know you could use oats for making tikkis.

It is also low in the glycaemic index and calories. Legumes such as mung beans black eyed peas kidney beans lentils pulses and chickpeas are an important part of the indian diet. Roasted chana is one of the most common indian snacks. Snacking is necessary when you are on a diet given the rule of eating 5 6 times in a day for effective weight loss.

The legume is loaded with. A 100 gram serving of oats has about 17 grams of protein. Whole grain roti with mixed vegetable curry dinner. Red bell pepper with guacamole.

Sambar with brown rice idli lunch. Fruits and vegetables such as tomatoes spinach okra cabbage mushrooms papaya pomegranate guava apples etc are the best source of vitamins and nutrients. Just combine oats with some vegetables and you are good to go. So whether you are north indian or south indian whether you love gujarati cuisine or maharashtrian snacks or whether you crave for hummus or a subway treat you now have enough health and tasty options to snack on.

Nuts are an ideal nutritious snack. Recipes like chola dal panki where chola dal is used instead of rice flour making it much healthier than the traditional panki. They re linked to a reduced risk of heart disease and may help prevent certain cancers. You can eat this snack once or twice a day.