High Mercury Content In Fish

The risk of mercury poisoning is real if you eat a lot of fish especially fish that have a high concentration of mercury. Avoid higher mercury fish such as tilefish from the gulf of mexico shark swordfish and king mackerel. Choose lower mercury fish and seafood such as salmon shrimp cod and sardines.

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High mercury content in fish. Do not eat shark swordfish king mackerel or tilefish because they contain high levels of mercury. The table is sorted by mercury concentration mean ppm from fish with lowest levels of mercury to highest levels of mercury. You may also sort the table by species in alphabetical order. King mackerel has one of the highest levels of mercury out of all of the popular saltwater fish.

Should you avoid fish because of mercury fish have the highest levels of mercury janelle monae recovering from fish rich levels of methylmercury in fish levels of methylmercury in fish mercury levels in fish and suggested servings fis worldnews high levels of mercury in fish could increase. Eat up to 12 ounces 2 average meals a week of a variety of fish and shellfish that are. Eliminating these fish species in your diet can definitely reduce your chances of getting exposed to the harmful effects of mercury and other existing contaminants. It s helpful to learn more about mercury levels in common fish so that you can be aware of your diet and potential mercury consumption.