How Much Water To Drink A Day Based On Weight Calculator

How much water should you drink based on your weight.

How much water to drink a day based on weight calculator. Follow 3 easy steps to see whether you are drinking enough water. 160 2 3 107 ounces 3 15 liters of water per day. However you can enter values into the above water a day calculator to calculate water intake for weight loss the calculator recommended daily water intake for your weight. Body weight in pounds 2 minimum number of ounces of water to drink per day although this is a general hydration guideline the exact amount of water you should drink each day will vary from person to person and day to day depending on factors like overall health diet activity among many others according to the mayo clinic.

If she would become highly active and maintain her weight then she would probably require more water around 132 ounces per day. For example if you weigh 160 pounds the calculation will be as follows. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily. The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits.

Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. Hydration tips and suggestions on how to drink more water. So if you calculated you need at least 72 ounces of water per day based on your weight that number should jump to 120 ounces 15 cups or more if you re doing an hour long workout. Hydration tips and suggestions on how to drink more water.

Second you should multiply your weight by 2 3 to calculate how much water you need to drink on a daily basis. For a female aged 35 weighing 165 lbs and with a moderately active lifestyle the daily water intake is of around 107 3 ounces or approximately 3 2 liters or 13 4 cups. For a person weighing 70kg that means 42 kg or 42 litres. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day.

60 of our body is water. Find out how much water you should drink per day based on your individual needs and level of activity. See our water content for selected foods table below.