How Much Water To Drink By Weight

About 15 5 cups 3 7 liters of fluids for men about 11 5 cups 2 7 liters of fluids a day for women these recommendations cover fluids from water other beverages and food.

How much water to drink by weight. How much you typically sweat is a key factor in determining how much water you need to drink during your activity to replenish the loss of fluid. Here is a formula that involves simple math. For instance if you weigh 150 pounds then you should have to drink 75 150 ounces of water a day. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily.

Body weight in pounds 2 minimum number of ounces of water to drink per day although this is a general hydration guideline the exact amount of water you should drink each day will vary from person to person and day to day depending on factors like overall health diet activity among many others according to the mayo clinic. Suppose if your weight is 60 kg then divide your weight by 30 and you will get 2 liters of water that you should be drinking per day. Same for 80 kg weight person divide by 30 means you require 2 6 liters of water per day. For example if you weigh 160 pounds the calculation will be as follows.

If you are exercising the american council on exercise recommends drinking 17 to 20 oz. The national academies of sciences engineering and medicine determined that an adequate daily fluid intake is. Every 10 to 20 minutes during exercise and after your workout 16 to 24 oz. This is the simple formula that can help you to calculate your water needs for weight loss.

Finally you will want to adjust that. Of fluid in the two hours before exercise 7 to 10 oz. Second you should multiply your weight by 2 3 to calculate how much water you need to drink on a daily basis. Dehydration is usually preventable and avoiding it in the first place tends to be much more comfortable than recovering from it.

A 2014 non controlled study 11 of 50 female overweight women established that drinking water three times a day 30 min before breakfast lunch and dinner to a total of 1 5l above the recommended daily amount resulted in a decrease in body weight bmi sum of skinfold thickness and appetite scores of the participants over an 8 week period and establishes the role of drinking excessive water in weight reduction body fat reduction and appetite suppression of participants. Multiply your weight in pounds by 2 3 and that is the number of ounces of water to drink in a day. Your body will sweat in response to internal overheating regardless of the temperature outside. 160 2 3 107 ounces 3 15 liters of water per day.

That means if you weigh 150 pounds you need to strive for 100 ounces of water a day. The first step to knowing how much water to drink every day is to know your weight.