Keto Paleo Diet Food Pyramid

The keto food pyramid offers an easy to understand visual of what to eat and what to avoid when you re trying to maintain a state of ketosis.

Keto paleo diet food pyramid. 5 to 10 net carbs. On a keto diet you want your macronutrients to be around. 70 to 80 fats. Stick to fruits and veggies here and try to eat them in the correct ratio if possible.

Avoid sugary foods and drinks bread pasta milk and fried foods. But the specifics of how many grams of each food group you need depends on several factors such as your age gender body goals and activity levels. Low carb ketogenic diet resources. What should i eat on a ketogenic diet.

Just like my recipes this pyramid is follows a whole foods based approach and if you skip the dairy section it s also suitable for a paleo diet. A ketogenic paleo paleolithic ketogenic diet keto or keto paleo diet is a low carb high fat diet sometimes also referred. The primary focus on keto is getting the macros correct but you must also keep an eye on calories. Below is a full list of foods to eat on a keto diet.

Proteins contained in the paleo food pyramid consist of grass fed meats poultry fish seafood salmon and eggs. Ideally you should eat 75 fat 25 protein and 5 carbohydrates. This paleolithic ketogenic diet guide aka paleo guide to ketosis contains everything you need to know about this ancient low carb high fat diet including health benefits tips supplements meals and scientific research to get you started on a path to better health. This keto food pyramid infographic will help you stick with your diet and make the right food choices.

What is the keto food pyramid. These four books cover the spectrum of knowledge and evidence you ll need on low carb and ketogenic diets. With all of that in mind here is the complete ketogenic diet food list what you ve been waiting for the complete ketogenic diet food list. More on this later.

Ketogenic diet paleo food pyramid. Keto diet food pyramid analysis when planning what to eat on a ketogenic diet your macronutrients typically should be around 70 fats 25 protein and 5 carbohydrates. The usda food pyramid is also included in this post for reference. Cordain published what he dubbed humanity s evolutionary food pyramid aka the paleo diet food pyramid in the inaugural edition of the paleo diet update volume 1 issue 1 originally published in february 2005.

To make it easier for you we ve arranged the foods into 12 groups vegetables meats etc. The paleo food pyramid does not contain any grains and very few starches. Source r keto food pyramid graphic by trey cox. By ash simmonds 12 august 2014.

It is a visual representation in the form of a triangular diagram of what and how many macro nutrients to consume when you adopt fat as your main source of fuel on a keto diet. Focus on healthy fats proteins non starchy vegetables cheeses nuts and seeds.