Menopause And Insomnia Forum

Difficulty sleeping can be one of the more challenging symptoms of menopause. For women transitioning into menopause sleep problems are often par for the course. Insomnia is a very common symptom of menopause but may not always be recognised or identified as such.

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Menopause And Insomnia How To Sleep Well

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Menopause And Insomnia How To Sleep Well

One of common early signs of menopause is insomnia.

Menopause and insomnia forum. In fact approximately 61 percent of women who are postmenopausal experience frequent bouts of insomnia. Getting a good night s sleep during the menopausal transition to improve your sleep through the menopausal transition and beyond. Sleep changes include difficulty going to sleep or falling asleep quickly only to spring wide awake several times a night or every hour on the hour. Many women going through menopause experience insomnia an inability to fall asleep or stay asleep at night.

Estrogen levels fluctuate significantly throughout the menopausal transition then eventually fall to low levels where they remain throughout a woman s post menopausal life. My menopause doctor prescribed a higher dose of hrt but the symptoms continued and were far more numerous than the hot flushes and insomnia to which menopause is usually reduced in common. Developing healthy habits at bedtime can help you get a good night s sleep. This is a normal side effect of menopause and is usually caused by symptoms of.

Follow a regular sleep schedule. Go to sleep and get up at the same time each day. But medicines are not a cure for insomnia.