Physical Therapy Knee Arthritis Exercises Pdf

Osteoarthritis of the knee.

Physical therapy knee arthritis exercises pdf. People with arthritis of the knee can use exercise to improve symptoms and help to stop them from worsening. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Here are 5 exercises to help you take control of your knee oa. Place a rolled up towel under the ankle of the leg to be exercised.

None of the exercises should make your symptoms worse. Hold onto a sink or railing with a firm chair behind you. Place a light weight above the knee to increase the. Physical therapy 5 knee straightening exercises do the following two exercises only if you cannot straighten your knee completely.

If an exercise is painful it may not be appropriate for your condition. Front of thigh stretch. Allow your knee to straighten. Knee arthritis tips and exercises 012701 005 6 11 physical therapy stretching exercises these exercises will help maintain range of motion in your knee and flexibility in your muscles.

But exercise can help keep knees limber and builds strength around knee joints. Stand next to a wall or. This knee conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist. Photographs illustrate moves to strengthen the knee and help prevent knee injury.

Bend the other leg at the knee. This exercise helps to strengthen your quadriceps and prevents your knee from. Learn more about 10 exercises to reduce pain improve mobility and strengthen the knee. Learn exercises to relieve knee osteoarthritis pain and stiffness from this webmd slideshow.

Performing the exercises two to three days a week will maintain. A randomized comparison of supervised clinical exercise and manual therapy procedures versus a home exercise programphys ther 2005 dec 85 12 1301 17. Do this at least once a day when lying down. Strengthening exercises for hip and knee pain 201505 143 sink squats.

Knee rehabilitation exercises to ensure that this program is safe and effective for you it should be performed under your doctor s supervision. Repeat these exercises 3 4 times per day. These exercises are recommendations. Deylegd 1 henderson ne matekelrl ryder mg garber mb allison sc effectivenessof manual physical therapy and exercise in osteoarthritis of the knee.

Moving your knees is the last thing you want to do when you have knee osteoarthritis oa. Before doing them get your doctor s okay. Hold your other leg straight and evening. Q knee straightening in lying or sitting position.

If you have questions regarding the exercises consult your physical therapist.