Printable Gestational Diabetes Food List

Jan 27 2020 explore brittanyyeargin s board gestational diabetes food list followed by 130 people on pinterest. Processed grains such as white rice or white flour cereals with little whole grains and lots of sugar white bread french fries fried white flour tortillas. The main goal is to implement sustainable habits that feel manageable and stress free during this exciting time.

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Sweet potato toast topped with mashed avocado and cherry tomatoes.

Printable gestational diabetes food list. For instance each meal needs to be 25 percent protein 25 percent starch and 50 percent nonstarchy foods such as veggies or salad. Unsweetened greek yogurt topped with sunflower seeds cinnamon and. Steel cut oatmeal topped with berries. Beans and lentils nuts and seeds fish and seafood eggs and cheese chicken turkey and duck with out the skin buffalo rabbit and venison lean cuts of beef lamb and pork such as chuck rump roast round sirloin t bone steak and tender loin.

Protein will help you feel full and satisfied and may help you think more clearly when it is time to choose your next meal or snack. Fish poultry tofu and beans are healthful protein choices for women with gestational diabetes. Managing gestational diabetes through your diet doesn t have to be daunting. Use the gestational diabetes diet guidelines outlined here to create your own gestational diabetes meal plan based on your tastes and preferences.

Salad greens such as arugula kale or romaine lettuce. Eggs or egg whites. The best choices are plant based protein foods fish chicken and lean meats such as. Baked fish especially fatty fish like salmon and trout.

See more ideas about gestational diabetes diabetes gestational diabetes food list. Homepage nichd eunice kennedy shriver national. Artichokes or artichoke hearts asparagus beans green broccoli carrots cauliflower celery cucumber eggplant lettuce mushrooms onions peppers spinach squash zucchini summer tomatoes water chestnuts. Here are couple of healthy options for treats and meals if you have gestational diabetes.

Fresh or frozen veggies.