Sources Antioxidant Vitamins

Antioxidants protect your cells against the damaging effects of free radicals which may play a role in heart disease cancer and other diseases. Several vitamins and minerals including a c and e. Based on a frap analysis strawberries provide up to.

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Other vitamins and minerals that have powerful antioxidant properties include vitamin a vitamin e manganese and selenium.

Sources antioxidant vitamins. Pomegranate is one source of antioxidants. Oats quinoa brown rice. The best sources of antioxidants are plant based foods especially fruits and vegetables. Here are a few other common antioxidants examples.

They are sweet versatile and a rich source of vitamin c and antioxidants 13. Strawberries are among the most popular berries on the planet. Kidney pinto red beans. Along with other compounds on the list of antioxidants vitamin c antioxidants are highly effective at neutralizing free radicals to protect against disease.

However research has not shown antioxidant supplements to be beneficial in preventing diseases. Diets high in vegetables and fruits which are good sources of antioxidants have been found to be healthy. Vegetable oils nuts and seeds are rich sources of vitamin e. Vitamin e intake is also important to maintain a healthy immune system.

These plant based foods include. The fda recommends adults and children older than 4 consume a daily intake of 30 international units of vitamin e. Broccoli bell peppers spinach. Foods that are particularly high in antioxidants are often.

Two of those phytochemicals anthocyanin and. Dark green leafy vegetables and fortified cereals also contain vitamin e. Grapes especially dark colored ones are loaded with phytochemicals antioxidants that may help protect against cancer and heart disease. The three major antioxidant vitamins are beta carotene vitamin c and vitamin e.

Examples of antioxidants include vitamins c and e selenium and carotenoids such as beta carotene lycopene lutein and zeaxanthin. You ll find them in colorful fruits and vegetables especially those with purple blue red orange and yellow.