Sun Salutation Steps

Align your knee over your ankle. Keep both your arms slightly away from each other with your palms facing upwards. As the first pose of sun salutation pranamasana is a welcoming pose that helps to find a firm grip on the ground while bringing focus to your breath.

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The 12 Steps Of Surya Namaskar Or Sun Salutation Yoga Postures

Yoga Sun Salutation Steps Printable Sun Salutation Yoga Steps

Sun Salutation Steps Yoga Sun Salutation Sun Salutation Surya

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Sun Salutation Yoga Postures Step By Step Morning Yoga Routine

Lie flat on the ground on your yoga mat.

Sun salutation steps. Focus for a few minutes on the inner sun at your heart which is the microcosmic equivalent of the outer sun at the heart of our solar system. Turn your head to the left side. Inhale arms back overhead and exhale hands to heart. Keep your legs slightly away from each other.

Sun salutation illustrated step by step instructions uttanasana to flat back. Step right foot forward to crescent lunge then bring left foot to meet right in standing forward bend. Plant your palms and step or jump back to a plank position. Stand straight at the edge of the mat with your feet joined together or shoulder width apart.

Release your arms to either side and forward bend over your legs as if you were doing a swan. Stand in tadasana mountain pose with your palms pressed together in anjali mudra salutation seal. Warm up stand in tadasana mountain pose with your palms pressed together in anjali mudra salutation seal. Focus for a few minutes on the inner sun at your heart which is the equivalent of the outer sun at the heart of our solar system.

Lengthen your spine open up your chest and bring your hands folded at the center of your chest. In plank make sure your shoulders are over your.