The Atkins Diet
The initial phase in the atkins 20 plan is limited in food choices but focused on protein fat and vegetables that are low carb and not starchy.
The atkins diet. Weight loss is influenced by exercise food consumed and diet. 2020 simply good foods usa inc. The atkins diet restricts carbs carbohydrates while emphasizing protein and fats. Backers of the atkins diet say it can also prevent or improve many health conditions including high blood pressure and heart.
The atkins diet is a low carb diet usually recommended for weight loss. The atkins diet is a popular low carbohydrate eating plan developed in the 1960s by cardiologist robert c. The average person can expect to lose 1 2 lbs. The atkins diet promotes weight loss through a low carbohydrate diet.
The atkins diet was created by dr. The atkins diet has several phases for weight loss and maintenance starting out with a very low carbohydrate eating plan. Atkins diet revolution according to.