The Diabetes Diet Bernstein
He is the author of six books about diabetes including the diabetes diet.
The diabetes diet bernstein. Bernstein m d however is the diet that will teach americans how to eat for life. I am a big fan of dr. Bernstein s diabetes solution and the diabetes diet dr. Bernstein a renowned and even revolutionary figure in diabetes treatment and diabetic himself will show you how you could stop the roller coaster swings in your blood sugars steady your.
This book has some of the more technical information dealing with insulin injection etc removed and a bunch of recipes added. Bernstein md is one of the world s foremost experts in diabetes treatment and care. He credits this diet for his remarkable health turnaround and success managing diabetes over so many years. The the diabetes diet was designed for controlling blood sugars in diabetics but its health and weight management benefits apply to everyone.
The diabetes diet by richard k. I did not mind buying the same book twice if it supports dr. Bernstein and bought both the diabetes solution and the diabetes diet books. Bernstein diabetes diet limits the total number of carbohydrates eaten over the course of the day to 30 grams broken down as follows.
He recommends this approach because this means requiring very little insulin which he says is best for achieving normalized blood sugar. Achieving normal blood sugars for diabetics with the aid of a low carbohydrate diet and exercise is the focus of dr.