Thumb Arthritis Exercises Uk

If you can t make your thumb touch just stretch as far as you can. Gently bend and straighten the tip of your thumb. Gently bend the thumb towards the little finger and slowly lift back up to straight.

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Move your thumb into the side of your hand in line with your index finger.

Thumb arthritis exercises uk. Wwwsalisbury nhs uk thumb exercises 3 of 5 4. Repeat for 10 times. Place hand sideways on a surface. Movement exercises the following exercises are designed to encourage normal movement of the fingers and thumb.

Apply pressure over the base of the nail of the thumb push thumb away from the palm. If the base of your thumb really hurts try acupressure as a simple home remedy. As pain starts to decrease and you feel more comfortable with these exercises some resistance can be applied. Start with your thumb and fingers straight hold just below the top of your injured thumb using the thumb and index finger of the other hand.

Rest the little finger side of your hand on a flat surface. Start with your hand in a neutral relaxed position with your fingers and thumb straightened. Thumb bend first hold your left hand out with all of your fingers straight. Bend your thumb inward toward your palm.

Next bend your thumb across your palm touching the tip of your thumb to the bottom of your small finger. Hand exercises for people with arthritis. Stretch for the bottom of your pinky finger with your thumb. Start with your fingers straight move your thumb away from your fingers as far as you can.

Using the thumb and index finger from your opposite hand apply firm pressure for 30 seconds to the webbing between your thumb and pointer finger. This will stimulate the li 4 large intestine 4 acupressure point known for easing aches and pains.