Treating Depression Without Medication Reddit

I think i really needed medication at certain points but my husband would talk me out of it.

Treating depression without medication reddit. It s impossible to get higher dosage without a prescription because merck has a patent on it called deplin comes in 7 5 mg and 15mg and doesn t allow dosage over 1mg for other companies in a nutshell. Some therapists made me feel worse. Sometimes depression is a symptom of something circumstantial in your life rather than biochemical imbalances. 15 this form of psychotherapy focuses on identifying negative thinking patterns and then replacing them with more positive ones.

Consider why you might feel depressed. I used to do it for vanity now i do it for mental stability. When you re depressed you may feel like you can t accomplish anything. Depression along with add and schizophrenia is one of the more over diagnosed problems by doctors.

You can get l methylfolate in 1mg doses at most health store. Most people just aren t healthy or are in a bad place. He s a psychiatrist and director of the depression research and. 10 natural depression treatments.

Some people have a legitimate chemical imbalance only solvable through medication. If you re depressed you need a routine says ian cook md. One of the most popular and effective treatments used in the treatment of depression is cognitive behavioral therapy cbt. Anything that gives you your life back i m all for.

Most stories i hear about people beating depression end with and then i started taking some pill and everything was better i don t disparage that at all. Eat healthy work hard and do sports. The complete name of what s in deplin is 5 methyltetrahydrofolic acid. This combination will increase mental health.

Try to keep a regular sleep schedule. My depression comes and goes. Exercise helps me a lot mentally without it i m much worse. Get in a routine.

How to treat depression naturally 1. I don t think he knows what a dark place i am in sometimes. Also don t try to solve problems late at night when your brain is half asleep. Keep a balance with not too little and not too much sleep.

I don t see it as curing depression but making yourself happy. Mind you there will be bad times for sure but they will not last for a long time nor will the amplitude of the depression be severe if you eat healthy work hard and do sports. Some ways that you can practice some of these ideas on your own. For the late age adolescent or young adult who has just received a diagnosis of bipolar disorder psychiatric medication is usually a pivotal aspect of initial treatment recommendations.