Type 2 Diabetes Food List Printable

Salad greens such as arugula kale or romaine lettuce.

Type 2 diabetes food list printable. Type 2 diabetes grocery list. Dairy and dairy alternatives tips. The best choices are plant based protein foods fish chicken and lean meats such as. Canned or fresh salmon canned sardines or herring canned or fresh tuna mackerel chia seeds flaxseeds.

Yogurt or greek yogurt milk. Healthy choices include lean protein seeds nuts whole grains fat free or low fat dairy and healthy fats and fresh fruits. Consult an endocrinologist or other medical professional for advice specific to your situation. Beans and lentils nuts and seeds fish and seafood eggs and cheese chicken turkey and duck with out the skin buffalo rabbit and venison lean cuts of beef lamb and pork such as chuck rump roast round sirloin t bone steak and tender loin.

When you pick your foods for your type 2 diabetes diet you should fill half your plate with nonstarchy veggies and on the rest of your plate with healthy choices. Download pdf version download doc version. Mixed berries strawberries blueberries raspberries on their own eat your berries with a handful of nuts and seeds such as almonds pecans hazelnuts sunflower seeds. Great for people with type 2 diabetes this printable grocery list provides the best food to eat.

Add 1 4 cup of plain greek yogurt to a cup or bowl top with your fruit and sprinkle with coconut and cinnamon. Try nondairy products such as those made with soy flax almond or hemp.