Types Of Weight Training Equipment

You can also opt for weight sets that focus on core muscle groups with deadlifts squats and lunges.

Types of weight training equipment. Body bars body bars are iron bars covered in foam. The signature series ab crunch bench uses dual pivot motion to effectively replicate abdominal crunch movements. The 11 gauge steel frame for club quality durability. There are also plenty of charts that provide a visual aide for performing abdominal exercises.

Ankle weights hand weights wrist weights barbell weights. Weight training equipment like power towers are versatile stations where you can work on your lower and upper body strength. Signature series strength equipment is a popular choice among health clubs and is available for home exercisers. Lat machines vkr s vertical knee raise sit up benches training balls etc.

Barbells can be a lifter s best friend for. Offer the home gym enthusiast plenty of training options. Signature series ab cr. The leg press machine provides a compound exercise which means it works a combination of muscles.

A combination of the leg press squats leg extensions leg curls and calf raises provide you with a complete and well rounded leg workout. Shop our top weights collections to find the best weights for your workout including. The ez curl bar is horrible for curls but great for tricep extensions adding in stretch reflex at the shoulder. A sturdy weight bench will provide a stable surface to perform all kinds of strength training exercises.

In the leg press the quads hamstrings and calves are all worked. Flat soles are okay for squatting but a solid elevated heel is better which is why weightlifting shoes have them.