Weight Training Is Important For Women

Weight training is an important component of any fitness routine.

Weight training is important for women. Women in their 70 s and 80 s have built up significant strength through weight training and studies show that strength improvements are possible at any age. Weight training can increase a women s strength by 30 50. Weight training is a form of exercise for developing the strength and size of skeletal muscles. Counteract a slowing metabolism.

With age women increase their risk of osteopenia or osteoporosis. Weight training is an essential way for women to increase bone density which should be started as early as possible in adolescence. As we get older a strength training regime will boost your metabolism improve muscle strength potentially lessen flabbiness and increase your energy. Source when you strength train lift weights you are increasing your muscle size and stamina.

Osteoporosis is responsible for over 8 9 million fractures annually with one in three women worldwide experiencing osteoporotic fractures. Over time this can increase your metabolism and burn more fat even at rest. Strength training or resistance training is especially important for women not only because it helps to build and maintain strength but also bone density. It s not enough to just do cardio.

Osteopenia and osteoporosis are conditions in which bone mineral density is lower than average. It s critical that your exercise routine includes a strength training program. Strength training exposes your bones to a mechanical load which can help maintain or even increase bone mass and density and the heavier the weight the better. Studies showthat doing strength training can promote bone development reduce lower back pain and reverse several skeletal muscle aging factors.