What Good And Bad Fat Can Do To Your Health

Learn what healthy fats do which ones are good for weight loss and how to incorporate more into your diet. On the other hand people who have diets that are. Some fats promote our health positively while others increase our risks of heart disease.

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Good fats include monounsaturated and polyunsaturated fats.

What good and bad fat can do to your health. The key is to replace bad fats with good fats in our diet. Like saturated fat trans fat can raise ldl cholesterol also known as bad cholesterol. Good fats and bad fats the good fats monounsaturated fats. This type of fat comes mainly from animal sources of food such as red meat poultry and full fat dairy products.

Bad ones include industrial made trans fats. What s good about fat fat is the target of much scorn yet it serves up health benefits you can t live without. It is essential for blood clotting muscle movement and inflammation. Scientists have found that a diet high in omega 3 fatty acids can help prevent heart disease diabetes and obesity and even ease arthritis pain.

However healthy unsaturated fats are liquid at room temperature while trans and saturated fats are. Fats are not created equal. Trans fat can also suppress high density lipoprotein hdl levels or good cholesterol. There are good fats and bad fats to look for in your diet.

The office of dietary statistics say that. How your health will benefit from using good fat and a right combination of fat types and how you will be hurt by bad fat or a bad fat balance the fat types and their effects high consume of fat or of the combination fat and carbohydrates causes obesity heart disease and other health problems. Unsaturated fats are mostly good guys although trans fat is technically an unsaturated fat. Nutritionists report that polyunsaturated fats are good for health especially those from fish and algae known as omega 3 polyunsaturated fatty acids.

Saturated fats raise high density lipoprotein hdl or good cholesterol and low density lipoprotein ldl or bad cholesterol levels which may increase your risk of cardiovascular disease. Not all fat is the same and eating the right types can help you strengthen your body. For long term health some fats are better than others. However when consumed in excess amount fats contribute to weight gain heart disease and certain types of cancer.