What Is A Balanced Diet And Why Is It Important Pdf

Combined with physical activity your diet can help you to reach and maintain a healthy weight reduce your risk of chronic diseases like heart disease and cancer and promote your overall health. Sitting at home and doing nothing can make you feel lazy especially during a global. Fats protein carbohydrates fibre vitamins and minerals.

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Because there are many types of nutritious elements in a mixed diet it is well balanced.

What is a balanced diet and why is it important pdf. A balanced diet is always needed. Grains vegetables fruits milk products meat and beans and oils. 10 at home workouts to do with your kids. Healthy diets can protect the body from lifestyle related non communicable diseases such as diabetes obesity cardiovascular disease skeletal problems and many types of cancer.

A balanced diet includes six main nutrients i e. It is not enough for the body eating just to stop hunger or to enjoy the taste. A well balanced diet provides vitamins minerals and nutrients to keep the body and mind healthy. All these nutrients are present in the foods that we eat.

8 the farmers handbook inside the house chapter 2 diet nutrition 9 a mixed diet means many different kinds of food are eaten together. There are a total of 7 essential factors for a balanced diet such as carbs protein fat fibre. Health tips dr sarah edwards md june 25 2020 0. Balanced nutrition 1 includes drinking plenty of clean water and regularly eating foods from each of six food groups.

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. A balanced diet is one that provides the body with all the essential nutrients vitamins and minerals required to maintain cells tissues and organs as well as to function correctly. Vitamins and minerals are vital to maintaining healthy immunity and growth. The impact of nutrition on your health.

A diet is all that we consume in a day. By dr sarah edwards md. Good nutrition is an important part of leading a healthy lifestyle. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day.

Without good nutrition your body is more prone to disease infection fatigue and poor. Nutrition and diet the word of wisdom contains the lord s outline of the kinds of food that provide good nutrition. What is a balanced diet and why is it important. Choosing a balanced diet is the first step toward a happy and healthy lifestyle.