Why Should You Take Vitamin B

As you age your ability to absorb vitamin b12 decreases and your appetite declines making it difficult.

Why should you take vitamin b. If you wish to cover all bases vitamin b complex is your best bet. Vitamin b 12 in combination with vitamin b 6 and folate vitamin b 9 has been shown. Since b12 is a water soluble vitamin there really is no such thing as. That means it s essential for us to live according to registered dietitian amy shapiro.

Vitamin b complex supplements should include all of the essential b vitamins. Milk cheese eggs liver and kidney meat such as chicken and red meat fish such as tuna mackerel and salmon shellfish such as oysters and clams dark green vegetables such as spinach and kale vegetables such as beets avocados and potatoes whole grains and cereals. Research on the use of vitamin b 12 for specific activities and conditions shows. Vitamin b 12 supplements do help people who have a deficiency.

If a product contains the vitamin b complex it should have some of each of the following. So what even is it. Vitamin b 12 shots are injections that can be prescribed to treat a vitamin b 12 deficiency. If you re taking b12 supplements and you accidentally take more than one in a day nothing bad is going to happen to you.

Those with certain. Vitamin b 12 is also more common in those with certain conditions. I m not sure what exactly b12 is or why it s so important to ingest every day so i checked in with two experts to find out. There are several different types of b vitamins each doing different jobs in the body.

Find out more about this vitamin group and who might need it the most here. Low levels of vitamin b 12 are more likely in people over age 50. Heart and blood vessel disease. Vitamin b 1 thiamin.

But beyond that vitamin b12 is known to help with our nervous system blood cell formation digestion and brain function and helps prevent anemia and enhance our moods so it also. Pregnant or breastfeeding women. If you wish to cover all bases vitamin b complex is your best bet. Who should take a b complex vitamin.

Vitamin b12 is a remarkably useful little nutrient that serves many important functions in the body. Vitamin b12 is in fact a vitamin. In women who are pregnant or breastfeeding especially those who follow vegetarian or. Vitamin b 12 deficiency is associated with dementia and low cognitive function but.

A deficiency in this essential nutrient can lead to an array of health problems ranging from fatigue to. It helps red blood cells form and mature it is used to make dna and helps keep nerves functioning as intended.