Gestational Diabetes Meal Plan Canada

Carbohydrate is found in grain products fruit and fruit juice some vegetables milk and alternatives dried beans peas and lentils and foods such as cakes cookies squares candy and sugary drinks.

Gestational diabetes meal plan canada. Many women with gestational diabetes are able to control their blood sugar levels with lifestyle changes including diet and physical activity. Veggies can be enjoyed raw roasted or steamed. 1 cup broccoli salad. Choose complex carbohydrates most of the time these have more fiber which slows digestion and prevents blood sugar from spiking.

Sample meal plans for gestational diabetes these sample meal plans show how to balance your carbohydrates carbs throughout the day. However some women will need to inject insulin for better control. The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range good for baby and good for you. In the meantime until you see your nutritionist check out common carb counts for each meal and learn more about the gestational diabetes diet.

Fill half your plate with vegetables and fruits people with diabetes should choose more vegetables than fruit because most vegetables have less sugar. These sample meals should not replace the meal plans you receive from your diabetes care team. This post and the gestational diabetes meal plan ideas are just that ideas to help you navigate. Every meal includes a protein source.

Beans whole grains and vegetables are complex carbs. Portion size is an important part of weight loss. Aim for about 30 45 grams of carbs per meal and 15 30 grams per snack but check with your dietitian for your specific needs. As always run everything by your doctor.

1 small apple 1 carb 3 cups popcorn 1 carb dinner 3 carbs 45g 4 ounces skinless chicken breast. For a satisfying snack pair raw. Gestational diabetes nutrition fact. Choose fibre rich sources of carbohydrates like whole grain breads and cereals and dried beans peas and lentils.

Ask your doctor to refer you to a registered dietitian to learn about healthy eating during pregnancy. Snack 2 carbs 15 30g 2 tablespoons peanut butter. Fresh or frozen vegetables. Divide the other half of your plate between protein and whole grain foods.

Canada s food guide suggests you plan your portions the following way. 1 medium baked potato 2 carbs 2 tablespoons reduced fat sour cream. Carb servings are listed next to each food. Here are a few healthier choices for snacks and meals if you have gestational diabetes.

Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats.