How Much Water To Drink By Weight And Height

How much you typically sweat is a key factor in determining how much water you need to drink during your activity to replenish the loss of fluid. For example if you weigh 160 pounds the calculation will be as follows. Although water is generally the best source of hydration some people opt for sports drinks in order to replenish their electrolytes.

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Water Chart Exectly How Much Water You Need To Drink To Lose Water

Learn How Much Water You Need To Drink According To Your Weight

How To Calculate How Much Water You Should Drink A Day Slender

How Much Water Should I Drink

How Much Water Should I Drink Every Day Water Cooler Talk Blog

How To Calculate How Much Water You Should Drink A Day Slender

Take a person weighing 116 pounds 52 kg and divide the weight into 2 parts.

How much water to drink by weight and height. This is a sensible issue as a proper level of hydration helps the kid develop properly maintain a healthy weight and good concentration levels. Your weight divided in half. Weight height 2. Depending on their body weight people find out how much water they need to drink therefore you need to know your exact weight.

How much water should you drink based on your weight. 160 2 3 107 ounces 3 15 liters of water per day. Take your weight in. The result of this operation is equal to the number of ounces of water your body needs every day.

However you can enter values into the above water a day calculator to calculate water intake for weight loss the calculator recommended daily water intake for your weight. As a result you have 58 ounces 26 kg or about 5 cups a day. Now divide your weight by 1 2 to get the result for instance if you weigh 190 pounds. The water calculator can even estimate how much water a child should drink.

How much water should you drink based on your weight. To find out exactly how much water you should drink you must take your body weight in pounds and divide by two. Bmi is used in our calculation to factor in the surface area of your skin. Weight weight combined with height provides us with your body mass index or bmi.

Second you should multiply your weight by 2 3 to calculate how much water you need to drink on a daily basis. 1 2 95 ounces. For every pound of water weight lost during exercise drink 16 to 24 ounces of fluid. For instance if you weigh 150 pounds then you should have to drink 75 150 ounces of water a day.

If you want to determine the exact amount you should drink according to your body weight you can follow these steps.