How Much Water To Drink Daily To Lose Weight

On average a person should drink 8 glass 1 glass 8 ounces of water per day to stay hydrated. 1 2 85 ounces. 8 ounce 1 cup 8 ounce 1 cup but the timing to consume water for weight loss is not same as of a healthy individual.

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To lose weight use water to replace highly dense caloric liquid drinks recommends lee who lists flavored coffee sodas and fruit juices among the usual suspects.

How much water to drink daily to lose weight. Even if you only drink water before dinner every day you d consume 27 000 fewer calories over the course of the year. A woman needs nine 8 ounce cups of water daily while men need thirteen 8 ounce cups of water per day to lose weight. Here s how much water you should drink in different measurements. If you are overweight or work out vigorously this number will increase.

Drink up to a gallon of water a day which is about 3 8 liters she advises. Based on the studies drinking 1 2 liters of water per day should be sufficient to help with weight loss. For instance if you weigh 170 pounds. That s almost an eight pound weight loss.

As for burning more calories directly form drinking water lee suggests a simple trick of temperature. This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Divide your weight by 1 2 to find out how much water you should drink on a daily basis. And then if you want to lose weight you can add 1500 ml water to your regular water intake that will help you lose 5 to 7 pounds of weight within 12 weeks independent of your diet and physical activity.