Nutrition Facts Eggplant

Eggplant is a low crab vegetable and it rates low on the glycemic index chart. Eggplants are members of the nightshade family which may be neuroprotective and help prevent parkinson s disease based on some not yet identified phytonutrient. 5 of the rdi potassium.

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Eggplant Nutrition Facts And Health Benefits

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And at just 25 calories and less than 1 gram of fat per serving it s a pretty guilt.

Nutrition facts eggplant. There are 20 calories in 1 cup of cubed eggplant. It also contains other. There is less than 1 gram of protein in a single serving of eggplant. It is rich in antioxidants particularly anthocyanins which provide the deep rich skin tones eggplants are known for.

One cup of raw eggplant contains 20 5 calories and 4 8 grams of carbohydrate about half of which comes from. 10 of the rdi folate. Eggplant cooked boiled drained with salt nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. While eggplant isn t the most nutritious vegetable it does give you a decent supply of potassium and fiber.

3 of the rdi. Eggplants are rich in fiber and antioxidants. Health benefits include providing. One cup 82 grams of raw eggplant contains the following nutrients 2.

A serving of eggplant can provide at least 5 of a person s daily requirement of fiber copper manganese b 6 and thiamine. Final thoughts eggplant nutrition is unique because this veggie which is technically a fruit contains antioxidants including. Eggplant nutrition facts carbs. Eggplants may also offer protection against the development of cancer as they have been shown to have a high capacity to bind to carcinogenic bile acids which helps remove bile acids from the body.

Nutritional value of eggplant eggplant is a nutrient dense vegetable that is low in calories and high in antioxidants. 6 fat 80 carbs 14 protein. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to. It is low in calories but provides fiber some b vitamins manganese vitamin k and folate especially when you eat more.

The eggplant solanum melongena is prominent in both mediterranean style and low carb diets. 5 of the rdi vitamin k. It has minimal levels of sodium 7mg in one whole eggplant. Eggplant is almost completely fat free.

4 of the rdi vitamin c.