Quitting Alcohol And Weight Loss

For example if you re a male who falls under the definition of moderate drinker your two drinks per day may add anywhere from 300 to 800 calories to your daily totals.

Quitting alcohol and weight loss. Ditch the cola and take your whiskey on the rocks for a low calorie alternative. Quit drinking to lose weight if you quit drinking to lose weight the number of calories you save will depend on the number and types of drinks you typically consume. Quitting alcohol to lose weight is another great place to start. That initial success could spur you on to make changes that result in additional weight loss.

Quitting alcohol can cut calories even if you are a moderate drinker the calories you consume from alcohol can impact your weight and hinder your attempts at weight loss. Best alcoholic drinks for weight loss 1. Depending on how much alcohol you drink in a week you stand to see a substantial weight loss in a short period of time by reducing the amount you consume. If heavier drinkers remove alcohol for a longer period of time they might see weight loss improvement in body composition less stomach fat improvement in triglycerides one of the fat particles.