Gestational Diabetes Diet Meal Plan

1 2 serving vitamin c.

Gestational diabetes diet meal plan. To be able to plan your diet you need to know how many calories you require each day to. Some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans. What can i eat if i have gestational diabetes. Fortunately a gestational diabetes meal plan isn t too different from a standard healthy diet.

Balanced meals and snacks. 1 2 serving whole grains. Fish poultry tofu and beans are healthful protein choices for women with. In general a diet women with gestational diabetes should aim for should include.

The american diabetes association recommends aiming for a ratio of 25 percent protein 25 percent. For a satisfying snack pair raw. The best gestational diabetes meal plan start with calorie needs. Every time you eat make sure you have a fat a carb and a protein says leigh tracy rd.

2 servings green leafy and yellow vegetables. 1 serving 377 calories protein. Veggies can be enjoyed raw roasted or steamed.