Summer Snacks Can Keep Kids Happy And Healthy

Strawberry salsa baked cinnamon chips. See how these 20 kid friendly ingredients can turn into. A 1 cup serving of the fruit has just 62 calories in addition to being low calorie.

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This is the perfect way to get kids snacking on fresh fruit.

Summer snacks can keep kids happy and healthy. And it s one they will request over and. From frozen yogurt bark to fruit kabobs and avocado hummus there are plenty of light fruit and vegetable snack recipes to choose from. Keep a bag of purple grapes in your freezer to have a healthy refreshing treat on hand for hot summer days. Rainbow fruit cups healthy snack for kids from my frugal adventures.

Try the low calorie snack recipes that will keep your kids happy and healthy. If you have a little one with a dairy allergy you can do fruit and coconut butter like this or fruit and nuts seeds if you have nut allergies. Combine fruits and veggies with a healthy fat avocado nut butters yogurt etc to give them that whole dipping effect they seem to enjoy and to help them stay full longer. These sweet and savory snacks are the perfect bite when your kids come in from playing outside in the summer sun.

Serve an assortment style type of snack to help picky eaters try new things. Ants on a log. Freeze fruit to make frozen slushies nice creams sherberts etc. It has an incredible 92 average water content.

30 kid friendly summer snacks. Yogurt and fruit parfaits your kids can help assemble. Fruit salad to go. Combine snacks from two or more food groups like raspberry yogurt low fat chocolate milk and a banana in a blender for a cool refreshing treat.

It s also an excellent source of vitamin a potassium and lycopene. Watermelons make fantastic snacks for kids as they quickly replace lost water and electrolytes. Make a healthy kid friendly snack with these easy recipes. You can feel good about your kids munching on these snacks that are packed with fruits and veggies.

Keep healthy snacks in a specific spot in your refrigerator or cupboard and let kids help themselves. Peanut butter yogurt fruit dip. Toss out the junk food and start making snack time fun again. 10 healthy snack options here are delicious and nutritious snacks to offer your kids during the hot weather click through for the recipes.

Fruit cheese kabobs. In the summer we also grab some stainless steel travel containers for in season berries or sliced pineapple cantaloupe and watermelon. Watermelon pops watermelon slushies. Recipes like strawberry chocolate greek yogurt bark and turkey vegetable roll ups are healthy delicious and kid approved.

Cool off this summer with these refreshing healthy summer snacks.