What Is The Glycemic Index Of Honey Nut Cheerios

You can buy it plain sugarcoated or in honey and nut variations. Cereals ready to eat general mills honey nut cheerios nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Cheerios are widely recognized as being a heart healthy source of dietary fiber but it may not be the best choice for someone looking to eat a low gi diet.

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While raisin bran has naturally occurring sugars from dried fruit the second and third ingredients of frosted mini wheats after whole grain wheat are sugar and brown rice syrup aka.

What is the glycemic index of honey nut cheerios. Cheerios taste great and are also gluten free. Cheerios breakfast cereal glycemic index value. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will. Coming in at 0 grams of sugar and only 2 grams of fat this cereal is also a good choice.

It is high in fiber which can help with weight. A low glycemic index alternative. And even better if the glycemic index value of the cereal is indicated on the cereal box. For example cheerios has a glycemic index gi rating of 74 and a glycemic load gl of 12 versus old fashioned rolled oats which have a gi of 46 and gl of 9.

High low gi foods gi value less than 55 medium gi foods gi value between 55 and 69 high gi foods gi value greater than 70 food s personality. Yes you need to choose the low gi cereals. Lower gi and gl ratings indicate that a food has less impact on blood sugar levels. Breakfast is possibly the most important meal of the day if you are the kind of person that eats cereal every morning the choices that you make with breakfast cereals make up a big.

Cascadian farm organic honey nut o s serving size. Frosted mini wheats lands below honey nut cheerios cinnamon toast crunch and lucky charms on gorin s list losing points for its high sugar content. On average cornflake have a gi rating of 93 and glycemic load of 23. 1 1 4 cups 3 4 cup we provide the numbers listed for the standard serving of 1 1 4 cups and also for a 3 4 cup serving which aligns with our nutrition criteria and still allows for a generous serving of cereal.

The most popular brand is kellogg s corn flakes. Gi value of cheerios breakfast cereal food. 74 glycemic index range. Cheerios have a gi of 74 which puts the cereal on the higher end of the scale.

Cereals ready to eat general mills general mills berry burst cheerios all flavors add to tracking add to compare create recipe add to my foods cereals ready to eat general mills honey nut cheerios. So choosing the healthiest breakfast cereals is not as hard as you may think.