Sun Salutation Yoga

The sun salutation or surya namaskara soor yuh nah muh skar uh is a series of poses performed in a sequence to create a flow of movement.

Sun salutation yoga. Surya namaskar aka the official name for sun salutations is a sequence of yoga poses or asanas we should say that are typically performed at the start of a hatha or vinyasa flow. Surya namaskar or sun salutation is a series of postures that warms strengthens and aligns the entire body. Sun salutations build heat in the body and are often used as warm up sequences for a yoga practice. What s a sun salutation.

It serves as an all purpose yoga tool kind of like a hammer that s also a saw and a screwdriver if you can imagine such a thing. Inhale to extend and exhale to bend. Sun salutation is a simple sequence which is perfect to put into your workout routine it is easy to remember giving us full body stretching and build strength on arms and core when you repeat it. Each pose coordinates with your breathing.

There are many variations on this sequence but sun salutations a and b are the most common both of which we ll come to in a moment. Sun salutations are typically performed at the beginning of a yoga routine as a warmup for the whole body.