The Importance Of Nutrition In Early Childhood Development

Parents and caregivers know the importance of nutrition to a child s physical and mental development to grow and develop. As most people reach their peak bone mass at age 20 it is important to build muscle and bone mass during the early stages of childhood. Nutrition is fundamental for good health and development during the early years of life.

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Throughout their early childhood it s important to monitor your child s nutrient intake for the sake of their later performance.

The importance of nutrition in early childhood development. The importance of nutrition in early childhood. Sanctuary early learning believe in the importance of nourishing children with the healthiest most nutritionally balanced food possible during their early childhood learning and development. Nutrition in early childhood although eating a well balanced and nutritious diet is important throughout the course of our lives it s especially critical in early childhood. Meal and snack times teach sharing and socializing skills.

If a child does not eat the right amounts of macronutrients like protein fat and carbohydrates and micronutrients like vitamin a iodine iron and zinc they may become ill have delayed mental and motor development that can have enduring adverse effects beyond childhood or die. Nutrition may not be on the list of your child s favorite things but it is crucial to the process of early childhood development. Children love to climb and run the sunlight bouncing off. Grow strong and live long.

Healthy eating in a child s early years can increase their cognitive development and ability to learn for years to come. The effects of nutrition on child development is widely researched and evidence suggests that what you are feeding your child will affect how they develop mentally physically and even emotionally. The brain uses more energy than any other organ in our body more than 20 of our daily energy. Development of mind body spirit mind.

The importance of nutrition in early childhood development. However they also need to be good role models. For instance breastfeeding appears to lead to higher iq while iron deficiency correlates with reduced cognition and achievement at school age. The choices that children and parents make early on regarding nutrition and lifestyle can affect children for the rest of their lives.

Small children have small stomachs and get full quickly. Brightside academy is dedicated to implementing nutritional values into the lives of the children and families in the communities we serve.