Vitamin C Foods And Drinks List
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Welcome to the list of the top 100 foods and drink highest in vitamin c content.
Vitamin c foods and drinks list. 75 mg for females. Apart from being an amazing anti oxidant broccoli contains vitamin c. It delivers shine to your skin helps in building a healthy immune system and boosts your metabolism. Starve a cold feed.
The amount of vitamin c in acerola west indian cherry raw per 100g is 1677 6 mg. 1 green bell peppers green bell peppers are an excellent source of vitamin c and one medium pepper provides 159 of the dv 1. 21 high vitamin c foods list vegetables high vitamin c. 20 foods that are high in vitamin c 1.
An additional 35 mg for people who smoke. Foods rich in vitamin c include broccoli cantaloupe cauliflower kale kiwi orange juice papaya red green or yellow pepper sweet potato strawberries and tomatoes. Since this serving size only contains 23 calories it is easy to see how dense in the vitamin green peppers are. The total recommended daily allowance or rda for vitamin c is 60 mg.
120 mg when breastfeeding. The verdant veggie is also a powerhouse of minerals and vitamins. 85 mg when pregnant. 90 milligrams mg for males.
Here is a list of the top 20 foods high in vitamin c. The top drink is cranberry juice cocktail bottled with the highest vitamin c content which in 100g contains 42 3 mg of vitamin c. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more. Acerola west indian cherry raw contains the highest amount of vitamin c and has the highest nutritional value using our nutritional density score.
Where the amount of vitamin c ranges from 42 3 mg to 0 mg per 100g. Best foods for vitamin c.
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