Vitamin C Foods And Fruits

Best foods for vitamin c. Learn why we need to consume vitamin c plus find out which foods high in vitamin c have more vitamin c than oranges. An additional 35 mg for people who smoke.

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Vitamin c foods and fruits. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. Here are the top 20 foods that are high in vitamin c. Foods rich in vitamin c include broccoli cantaloupe cauliflower kale kiwi orange juice papaya red green or yellow pepper sweet potato strawberries and tomatoes. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case.

Starve a cold feed. 85 mg when pregnant. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more. 75 mg for females.

90 milligrams mg for males. 120 mg when breastfeeding. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. A single guava fruit weighing 100 grams has over 200mg of.