Why Do We Gain Weight On Your Period

Polycystic ovary syndrome or pcos is an imbalance of reproductive hormones that causes metabolism problems.

Why do we gain weight on your period. The extra weight is just a fluctuation that happens in tune with a spike in hormones in the days leading up to your period that s why it s so sudden like seemingly happens overnight. This isn t true weight. This weight gain is related to hormonal changes that occur in the luteal phase which is the phase just before you get your period. Weight gain before your period is also referred to as pms weight gain.

What s also making your body retain water are the sugar caffeine and salt that you re soothing yourself with. The good news about period weight gain is that it isn t actual fat mostly just water weight thanks to your hormones and the gi irregularity and less than ideal eating and exercise habits. Your period affects how well your gastrointestinal tract works to push out waste from your body. In the days before your period.

If you experience irregular periods and weight gain there may be cause for concern. In obese women with pcos losing weight may help regulate their menstrual cycles. Another symptom associated with menstrual periods is bloating which is usually related to an increase in the. The most common cause of weight gain during your period is water being retained in the tissues.

The luteal phase lp is the second phase of the menstrual cycle. Some water retention is happening because of these hormonal fluctuations. Food cravings or overeating. Causes of weight gain during period water retention.

Period bloating or stomach cramps can make your clothes feel tight and uncomfortable. Your weight is just fluctuating a few days before your period thanks to the spike in hormones like estrogen and progesterone. 5 reasons you experience weight gain during your period 1. It affects one in 10 women of child bearing age.