Vitamins For Healthy Gums And Teeth

No surprises here calcium is well known as a friend for teeth.

Vitamins for healthy gums and teeth. Try drinking one to two cups of green tea daily. Most foods with vitamin a are orange making it easy to remember that sweet potatoes cantaloupe and carrots are all vitamin a powerhouses. Regular brush floss eat right and take a couple of extra nutrients here are the six best supplements for strong teeth and healthy gums. Vitamin d found in milk and cereal is a common source of vitamin d which is an essential component for healthy teeth.

That s how important vitamin c is to your gum health. You may have heard that vitamin a is good for your eyes but it s also great for your mouth explains the nih. Vitamin a is essential for keeping periodontal tissues healthy. To prevent receding of gums.

According to a 2009 study drinking green tea can help promote healthy teeth and gums and may actually ward off disease. Vitamin c also helps speed up your body s regeneration and healing process. Every day you chew a supplement that contains 60mg of coenzyme q10 or coq10 an antioxidant that helps maintain the soft tissues in your body including your gums some early research suggests that taking coq10 can even. You can acquire all the vitamin d that you body needs just by sitting in direct sunlight for 15 minutes each day.

Vitamin a is found in foods like carrots cream fish oil leafy vegetables eggs and winter squashes. Not only is vitamin c one of the best vitamins for teeth and gums it s an important way to boost your immune system. It helps form and maintain tissues like teeth and mucus membranes. Vitamin c helps to strengthen your gums and tooth enamels.

Throughout the body the mineral helps build bones and provide. You can find vitamin c in fruits berries brussels sprouts spinach as well as other common fruits and vegetables. Vitamin a is important for helping to form and repair your teeth and soft tissues. Citrus fruits berries brussels sprouts spinach and other fruits and vegetables contain vitamin c.

A lack of vitamin c can lead to loose teeth and gingivitis. Vitamin a is another antioxidant vitamin efficient in destroying free radicals. 7 vitamins and minerals your mouth needs. This essential vitamin is found in two forms.

The vitamin is therefore critical to the sustenance of your gums. Without it your entire mouth would suffer from calcium deficiency leading to underdeveloped teeth gum disease and tooth decay. Vitamin d is very important for your oral health as it is what allows us to absorb calcium. Preformed vitamin a and provitamin a.