Benefits Of Strength Training For Females

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Benefits of strength training for females. Strength training is one of your best strategies for keeping your bones healthy as you age. Use dumbbells barbells resistance bands or your body weight. If you don t do something about it. One key way to build and maintain bone mass is strength.

Women start to lose muscle mass around the age of 40. Cannada says that just a 5 percent increase in peak bone mineral mass can significantly decrease the risk of osteoporosis later in life. Pregnant postpartum and breastfeeding women can also benefit from regular strength training. Resistance training is the tried and true workout that burns calories builds muscle and sheds fat all at once and is particularly beneficial for ladies.

According to the centers for disease control and prevention 16 weeks of strength training can improve glucose metabolism in a way that is comparable to taking medication. Check out these five benefits of strength training for women. As females we have a hormone called estrogen which plays an important role in helping you maintain your bone density. Weight training not only strengthens muscles it strengthens your bones.

Since lifting weights can help you build lean muscle mass you will be able to shed fat and add toned curves to certain areas of your body. This can go undetected until a bone fracture happens. Unlike long bouts of cardio strength training can be accomplished in a shorter amount of time which is ideal for tired busy moms and it puts less stress on the body than long sessions of cardio. Starting at age 35 our bone mass starts decreasing which leads to an increased risk of developing osteoporosis.

Weight training builds stronger muscles and bones. Research has also shown weight training can increase spinal bone density to create a strong and healthy spine. No workout can give you curves like strength training. Weight training increases bone density which reduces the risk of fractures and broken bones.