Spinach Nutrition Facts 100g Usda

Spinach raw total fat 0 4g. Spinach lane pdf 1 6mb usda. How to interpret the values.

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Spinach nutrition facts 100g usda. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Federal government websites always use a gov or mil domain. Vegetables serving size gram weight ounce weight calories calories from fat total fat.

Only 100g of fresh spinach contain 47 of the recommended daily intake of vitamin c which is an antioxidant and helps protect the body from infections and oxygen free radicals. Get full nutrition facts and other common serving sizes of spinach chopped or leaf frozen including 1 oz and 1 cup. Percent daily values dv are based on a 2 000 calorie diet. The gov means it s official.

Cooking in the classroom lesson plan level. There are 8 calories in 1 cup of chopped new zealand spinach. There are 31 calories in 100 grams of spinach chopped or leaf frozen. There are 23 calories in 100 grams of spinach.

Grow it try it like it. Grades k 5 pdf 8mb. Experts vary on their recommendations for what your total glycemic load should be each day. Spinach contains important minerals such as manganese magnesium potassium zinc and copper.

Fresh fruit and vegetable program. Get full nutrition facts and other common serving sizes of new zealand spinach including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. Register sign in.

Southern nevada health district.